2 tablespoons finely chopped coriander lemon wedges Slit the fillets lengthways and cut each side into quaters.Prick them all over with a fork.Mix together the coriander, pepper, paprika and salt to taste and rub into the meat on both sides.Leave to stand for 1 hour.

Heat the oil in a pan. Add the meat and fry quickly on both sides to seal.

Lower the heat and saute for 5 minutes or until cooked through, stirring and turning to prevent burning. Sprinkle with the coriander and serve with lemon.