Mix together eggs, cheddar cheese, jack cheese, cottage cheese, cayenne & flour, peppers & baking powder. Whisk until well blended. Pour into glass baking dish. Cook in microwave, uncovered, on 70% power, until set. Turn dish if eggs appear to be cooking unevenly. Cook about 15 minutes. Let sit for about 5 minutes. Cut into squares to serve.

Approximately 8-20 minutes.

Per serving: 1651 Calories; 106g Fat (57% calories from fat); 124g Protein; 55g Carbohydrate; 1337mg Cholesterol; 4470mg Sodium