Heat oven to 375F. Spray 6 muffin cups with nonstick cooking spray.

Lightly spoon flour into measuring cup; level off. In med bowl, combine flour, cheese, sugar, baking powder, baking soda and salt; mix well. Add beer and egg; stir just until dry ingredients are moistened. Divide batter evenly into sprayed muffin cups, filling each about 3/4 full.

Bake at 375F for 17 - 22 min or until golden brown and toothpick inserted in center comes out clean. Serve warm or at room temp.

Makes 6 muffins Serving Size: 1 muffin

High Altitude Cooking: No change

Exchanges: 1 1/2 Starch, 1/2 Med-Fat Meat Or 1 1/2 Carb, 1/2 Med-Fat Meat

6.6g Sod 314mg Cff 13.8%