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Chicken Enchiladas
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
Flour; (6-inch) tortilla
2 TeelöffelI Can't Believe It's Not Butter
1/2 Tasseonion chopped
cloves garlic minced
1 Teelöffelcoriander ground
1/4 Teelöffelblack pepper
3 Esslöffelflour
1 TasseFat-free sour cream
2 Tassechicken broth
4 x ca. 30 ggreen chillies chopped
1 TasseLow-fat Monterey Jack Cheese shredded; divided
2 TasseSkinless boneless chicken breast; cooked and chopped
die Zubereitung:

Wrap tortillas in foil. Heat in 350 degree oven 10 minutes. Lightly spray saucepan with Pam and add margarine. Add onion, garlic, coriander and pepper; cook until onion is tender.

Stir flour into sour cream; add to onion mixture. Stir in broth and chilies all at once. Cook and stir until thickened and bubbly. Remove from heat and stir in 1/2 cup of cheese.

Spray 12-by-7-inch baking dish with Pam. Stir 1/4 cup of sauce into chicken. Place about 1/4 cup of filling on top of each tortilla and roll up.

Arrange rolls, seam side down in prepared dish. Top with remaining sauce; cover with foil. Bake in 350 degree oven 35 minutes. Uncover and sprinkle with remaining cheese. Bake uncovered until cheese melts.


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