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Chicken Fettucine with Broccoli Rabe
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
2 TasseBroccoli; see note 1
6 x ca. 30 gSpinach spaghetti; see note 2
4 Teelöffelolive oil
12 x ca. 30 gSkinless boneless chicken breast; four 3-ounce portion
1/2 TeelöffelHerbal salt substitute; see note 3
1 mittelRed onion; see note 4
cloves garlic minced
2 TasseRadicchio shredded
2 Esslöffelparmesan grated
1/4 Teelöffelblack pepper freshly ground
1/4 Tassebasil fresh, chopped
die Zubereitung:

1. In large pot of boiling water, cook broccoli rabe 2 minutes. With slotted spoon, transfer broccoli rabe to bowl; set aside. Return water to a boil; add fettuccine. Cook 9-11 minutes, until tender; drain.

2. In large nonstick skillet, heat 2 teaspoons of the olive oil; add chicken and sprinkle with garlic/herb seasoning. Cook over medium-high heat 4-5 minutes, until cooked through; transfer to plate and keep warm.

3. Add the remaining 2 teaspoons olive oil to skillet and heat; add onion and garlic. Cook, stirring frequently, 3-4 minutes, until tender. Stir in cooked broccoli rabe and radicchio. Cook, stirring frequently, 4-5 minutes, until tender; add cooked fettuccine to skillet. Sprinkle with cheese and pepper; toss to mix well.

4. To serve, arrange one-fourth of the pasta onto each of 4 plates. Top each with a chicken breast; sprinkle each with 1 tablespoon basil.

fettucine - not in database 3. 1/2 teaspoon salt-free garlic and herb seasoning - not in database 4. slice the red onion thinly and separate into rings. 5. Because of allergies, I have to use Romano cheese instead of Parmesan cheese. Entered to MasterCook by Ellen in Toronto, Canada Weight Watchers program: 1 fat, 2 1/4 vegetables, 2 proteins, 2 breads, 15 optional calories.


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