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Chicken, Corn And Pasta Soup
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
12 Tassewater
1 Tassecarrots chopped
3/4 Tassecelery chopped
8 EsslöffelNonfat Veg Chicken Broth; Low Sod, Or Nonfat Chicken Bouillon
3 TasseCorn kernels
Skinless Boneless Chicken Breast Halves; Or 6 Skinless Chicken Thighs
2 Teelöffelcanola oil
1 TasseOrzo
1 kleinOnion chopped
6 x ca. 30 gPenne Pasta
die Zubereitung:

Cut chicken into bite-sized pieces. Saute in 2 tsp canola oil (or less if you can manage to use less). Remove from saute pan and put into soup pot. Add water, vegetarian chicken bouillon powder, chopped carrots, chopped celery and corn kernels (I used frozen and didn't bother to defrost them first... just put them into the pot). Cook about 1 hr. On med-low.

Add orzo to the soup pot.

Meanwhile, also cook penne pasta in another pot of boiling salted water. When it is done, drain and add pasta to the soup pot. Continue to cook for approx 5 min to meld flavors.

This was very, very good. Didn't require much in "watching" time.

Made the house smell wonderful!!

Created and tested for you by Reggie & Jeff Dwork <reggie@reggie. Com>

23.5g Sod 193mg Cff 10.3%


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