cuisine.at :: Die Kochrezeptdatenbank - Rezept suchen, Rezepte von A-Z, mein Kochbuch

Rezept:

ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!

Peppered Pumpkin And Potato Ragout
Zutaten für 4 Portionen	Menge anpassen
die Zutaten:
1 Esslöffel	olive oil
1/2 Tasse	onion chopped
2	cloves garlic minced
2 Tasse	Cubed fresh pumpkin
1 Tasse	Cubed potato; unpeeled
1/2 Teelöffel	salt
1 Teelöffel	black pepper freshly ground
1/2 Teelöffel	Crushed red pepper flakes or to taste
1/2 Teelöffel	white pepper freshly ground
3 Tasse	Vegetable stock or canned broth
1 Tasse	Fresh or frozen peas; thawed
die Zubereitung:
4 Servings Vegan Packed with immune-enhancing vitamins to help speed recovery from colds and flu, this colorful and savory stew is laced with lots of fiery pepper. Serve with steamed greens and whole-grain rolls. In large pot, heat oil over medium heat. Add onion and garlic and cook, stirring often, until onion is soft, about 5 minutes. Add pumpkin, potato, salt, black pepper, red pepper flakes and white pepper, and toss to coat with oil. Stir in stock and bring to a boil. Reduce heat to a simmer and cook until pumpkin and potato are tender, about 20 minutes. Add peas and cook just until peas are tender, about 5 minutes. Serve hot. Per Serving: 156 Cal.:6G Prot.; 4G Total Fat (1 G Sat. Fat); 27G Carb.; 0 Chol.; 1, 080MG Sod.; 5G Fiber.

Anmerkungen zum Rezept: