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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 Esslöffel | Betty's Butter; 1/8 ts Salt |
| 1 Esslöffel | Arrowroot; 1/8 ts White pepper |
| 1 Tasse | Evaporated Milk; |
| 1/4 Tasse | Low-fat Cheese sauce -Shredded |
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Heat butter in a small non-stick skillet, then in arrowroot. Gradually add milk, cook stirring until sauce thickens. Stir in salt & pepper. Variations: Thicker Sauce...Add more butter and more arrowroot for each cup of milk.
Cheese Sauce: Add 1/4 cup shredded low-fat cheese to hot sauce; cook, stirring, until melted.
White Sauce Food Exchanges & Food Values: Food Exchange per serving: 1 Milk Exchage + 1/2 Fat Excahnge Cal: 108; Cho: 5mg; Car: 9g; Pro: 137; Sod: 137mg; Fat: 3g;
Cheese Sauce Food Exchanges & Food Values: Food Exchange per serving: 1 Milk Exchange + 1/2 Fat Excahnge Cal: 108 Cho: 11mg; Car: 10g; Pro: 7g; Sod: 291; Fat: 5g;
Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
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