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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
1 gross | Pear, ripe, cored & sliced |
1/4 Tasse | onion finely chopped |
1/3 Tasse | Maple-flavored syrup |
1 Esslöffel | Butter or margarine, melted |
1/4 Teelöffel | ginger |
4 | (4 oz) boneless pork loin chops, trimmed of all fat |
1/2 Teelöffel | salt |
1/4 Teelöffel | pepper |
1 Teelöffel | Maple flavor |
1. In a medium bowl, combine pear, onion, syrup, margarine (butter) and ginger; mix well. Set aside.
2. Sprinkle both sides of pork chops with salt and pepper. Spray heavy nonstick skillet with nonstick cooking spray. Heat over medium high heat until hot. Add pork chops. Cook 2-3 minutes on each side or until browned. Pour pear mixture over pork chops. Reduce heat to medium-low heat and cover and cook 12-15 minutes or until pork chops are no longer pink.
3. Place pork chops on serving platter; cover to keep warm. Cook sauce over medium-high heat for 3-4 minutes or until sauce is thickened, stirring constantly. Stir in maple flavor. Spoon sauce over chops.
Dietary exchanges: 3 meats, 2 fruits
by Linda Fields, Cyberealm Bbs Watertown Ny 315-786-1120
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