1. Freeze chops for 20 minutes. Trim off all visible fat. 2. In a cup, combine the seasons; spread the mix equally on both sides of chops. 3. Cover with plastic wrap; refridgerate for 2-8 hours. 4. Place the chops on a broiler rack and broil 4 inches from heat, until the chops are browned and crusty; 8-12 minutes per side. 5. Serve with baked potatoes, applesauce and cabbage.

Out of "Lose Weight Naturally" cookbook Typed by Brigitte Sealing Cyberealm Bbs Watertown Ny 315-786-1120