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Chicken 'N' Vegetable Stir Fry
Zutaten für 4  Menge anpassen
die Zutaten:
3 Teelöffeloil
1/2 TasseBroccoli forets
Med carrot thinly sliced
Env golden onion soup mix
1/2 Teelöffelginger ground
2 TeelöffelImported soy sauce
cooked rice hot
1 x ca. 450 gBonless chicken breasts *
2 x ca. 30 gSnow peas (about 1/2 c)
1/2 Med red or green pepper *
1 Teelöffelcornstarch
1 1/2 Tassewater
1 TeelöffelWhite or rice vinegar
die Zubereitung:

* Chicken breasts should be cut into thin strips. ** Sweet pepper should be cut into thin strips. ~- ~- In large skillet, heat oil and cook chicken with vegetables over medium- high heat, stirring constantly. 10 minutes or until chicken is golden and vegetables are crisp-tender. Thoroughly blend golden onion recipe soup mix, cornstarch, ginger, water, soy sauce and vinegar; stir into chicken mixture. Bring to a boil, then simmer uncovered t minutes or until sauce is thickened. Serve over hot rice and garnish, if desired, with sliced green onion and toasted sesame seeds. Microwave Directions: Omit oil and degrease ginger to 1/4 t. In 2-quart casserole, heat chicken, uncovered, at High (Full Power) 4 minutes or until almost done; remove chicken and drain. Add vegetables to casserole and heat uncovered 5 minutes at High (Full Power). Thoroughly blend golden onion soup mix, cornstarch, ginger, water, soy sauce and vinegar; stir into vegetables. Heat uncovered 5 minutes on High (Full Power) or until sauce is thickened, stirring once. Return chicken to casserole and heat 1 minute or until heated through. Let stand covered 5 minutes. Serve and garnish as above.


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