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Chicken Thighs Marengo
Zutaten für 6  Menge anpassen
die Zutaten:
Chicken thighs(2 lb), skinned
1/4 Teelöffelpepper
1 Tassemushrooms sliced fresh
cloves garlic minced
1/4 TeelöffelDried whole thyme
1 Teelöffelparsley fresh, minced
1/2 Teelöffelsalt
2 Teelöffelolive oil
green onions sliced
1/2 TasseDry white wine (or chablis)
Med tomatoes, cut in wedges
die Zubereitung:

Trim excess fat from chicken. Rinse chicken with cold water, pat dry. Place in a shallow container. Sprinkle with salt and pepper. Coat a large skillet with cooking spray; add olive oil. Place over med-hi heat until hot. Add chicken to skillet; cook 2-3 minutes on each side until lightly browned. Remove chicken from skillet, and drain on paper towels. Wipe skillet dry with a paper towel. Recoat skillet with cooking spray; place over med-hi heat until hot. Add mushrooms and cook 2 minutes, stirring frequently. Remove mushrooms from skillet, and set aside. Recoat skillet with Pam. Place over med-hi heat until hot. Add green onions and garlic; saute 1 minute. Stir in wine and thyme. Add reserved chicken. Bring mixture to a boil. Cover; reduce heat, and simmer 25 minutes. Add reserved mushrooms and tomato wedges; simmer 2 minutes or until thoroughly heated. Sprinkle with parsley, and serve immediately. Per Serving: 175 calories, 18.6 g protein, 9.2 g fat, 3.9 g carbohydrates 65 g cholesterol, 1.4 mg iron, 262 mg sodium, 20 mg calcium.


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