1. Rinse chicken pieces and place in large pot. Add all other remaining ingredients, and pour over chicken to cover. Cover the pot and simmer for 1 hour or until the chicken is very tender. Remove the bay leaves and serve with a small amount of marinade.

Serves: 4 (3 oz. Pieces of chicken each) Calories: 171; fat 3 gm; sodium 544 mg; protein 29 gm Exchanges: each serving equals 3 proteins