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Chicken-Thyme Stew with Sour Cream
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
15 x ca. 30 gChicken Breasts boneless
1 Esslöffel+ 1 tsp olive oil
1/2 Tasseonion chopped
20 MilliliterGarlic minced
1 Esslöffelflour
1 1/2 Tassemushrooms sliced
1 Tassechicken broth
2 Esslöffelparsley chopped
1 1/2 Teelöffelthyme dried
1 TeelöffelChicken seasoning(I added)
1 x ca. 30 g(2 T) dry sherry
1/4 Teelöffelblack pepper
1/4 Tassesour cream nonfat
die Zubereitung:

1. Cut the chicken into bite size pieces. In a large nonstick skillet, over medium high heat, warm 1 tablespoon of the oil until hot but not smoking. Add the chicken and cook, stirring until browned, about 3-5 minutes. Remove the chicken to a plate and cover loosely to keep warm.

2. Add the remaining 1 teaspoon of oil to the skillet. Add the onion and garlic, and cook, stirring until the onion begins to brown (3-5 minutes). Stir in the flour and cook, stirring, until the flour is no longer visible, about 30 seconds.

3. Add the mushrooms, chicken broth, parsley, sherry, thyme, and pepper, and bring to a boil, stirring, until the mixutre has thickened slightly. Return the chicken to the skillet and cook until heated through, about 1 minute.

4. Remove the skillet from the heat and stir in the sour cream.

sour cream just before you serve it. I served this over cooked egg noodles, with French bread and chunky applesauce, and it was Great!

Per serving (3/4 cup each): 1 fat; 3 proteins; 1 vegetable; 30 optional calories. Nutritional information: 211 calories, 27 gm protein; 6 gm fat; 8 gm carbohydrates; 62 mg cholesterol; 329 mg sodium.

Fields Cyberealm Bbs 315-786-1120


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