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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1/3 x ca. 450 g | Boneless beef sirloin |
| 1 Teelöffel | sugar |
| 1/2 Teelöffel | Chinese five-spice powder |
| 1/4 Teelöffel | red pepper flakes |
| 1 Teelöffel | Oriental roasted sesame oil |
| 1 | cloves garlic minced |
| 1 1/2 Tasse | Cooked rice; chilled |
| 2 Esslöffel | Chopped dry roasted peanuts |
| 2 Teelöffel | soy sauce |
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Cut beef in 1/2-inch cubes. Combine sugar, five-spice powder and pepper flakes; coat beef cubes with spice mixture. Heat oil and garlic in medium skillet over medium-high heat. Brown beef in oil. Add remaining ingredients; stir-fry until thoroughly heated.
Microwave Oven Instructions =========================== Combine oil and garlic in medium microproof baking dish. Cook, uncovered on High (maximum power) 30 seconds. Add beef and cook on High 1 to 2 minutes or until meat loses most of its pink color. Add remaining ingredients; stir and cook on High 1 to 2 minutes, or until thoroughly heated.
Each serving provides: * 357 calories
* 22.5 g. Protein
* 14.6 g. Fat
* 33.2 g. Carbohydrate * 462 mg. Sodium
* 49 mg. Cholesterol
Reprinted with permission from The Usa Rice Council Electronic format courtesy of Karen Mintzias
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