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| 1 Esslöffel | vegetable oil |
| 1 x ca. 450 g | chicken ground |
| 1 | green bell pepper chopped |
| 1 mittel | Onion chopped |
| 30 x ca. 30 g | Canned sloppy joe sauce |
| 3 Tasse | rice cooked |
| 6 | Hamburger buns Or- English muffins Or- other bread |
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Heat oil in large skillet over medium-high heat until hot. Add chicken; cook and stir 4 to 6 minutes or until no longer pink. Stir in pepper and onion; cook 1 to 3 minutes. Add sloppy joe sauce. Cook over medium heat about 8 to 10 minutes; stirring occasionally. Stir in rice; cook until thoroughly heated. Spoon over hamburger buns.
Each serving provides: * 439 calories
* 24 g. Protein
* 13 g. Fat
* 3 g. Saturated fat
* 56 g. Carbohydrate
* 2 g. Dietary fiber
* 64 mg. Cholesterol
* 900 mg sodium
Reprinted with permission from The Usa Rice Council Electronic format courtesy of Karen Mintzias
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