Heat greased (I use cooking spray) grill or electric frypan on med heat. ***Or, you can grease a 13"x9" glass baking pan and bake at 350* for 30 Min Just spread mix in pan and cook uncovered. Use a pancake turner to cut and remove cooked 'burger'.*** Mash beans. Add all ingredients and mix well. (I you use all of the ingredients listed your mix may be a bit dry. You might want to add a 1/4 to 1/2 cup of soy, nut, or rice milk. Of coarse you also could use whole milk. Be sure you don't thin it too much or it will be mush Look for a 'hamburger' consistency.) Spoon about 2 heaping Tablespoons of m onto grill or frypan for each burger and flatten with greased pancake turne Turn several times rather than just once on each side like conventional burgers, they have a better texture that way.