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Speedy, Spicy Bean& Mustard-Green Soup
Zutaten für 3 Portionen Menge anpassen
die Zutaten:
2 Esslöffelolive oil
1 grossLeek, halved lengthwise, and thinly sliced
2 EsslöffelCurry powder, preferably Madras
16 x ca. 30 gTomatoes, 1 can - dice wuth juice
14 x ca. 30 gLow sodium chicken broth, low fat - 1 can
14 x ca. 30 gWhite beans, 1 can - drained rinsed
2 Teelöffelsugar
1/2 x ca. 450 gMustard greens, wash, stem, cut into, a fine chiffonade.
1 Prisesalt
1 Priseblack pepper freshly ground
1 Teelöffelcumin seeds
1 Esslöffelginger fresh, finely chopped
die Zubereitung:

1. In a heavy pot, heat 1 tablespoon of the oil over medium high heat. Stir in leeks and cook, tossing often, until lightly browned, about 4 minutes. Add curry powder and toss for i minute. Stir in tomatoes, broth, beans, and sugar; bring to a boil. Reduce heat to medium-low, cover, and simmer gently for 15 minutes to blend the flavours. Add mustard greens, stir, and remove from the heat. Season with salt and pepper.

2. To serve, heat the remaining 1 tablespoon of oil in a small skillet. Add cumin seeds and toss a moment. Add ginger and stir until sizzling. Ladle the soup into bowls, and drizzle a little of the seasoned oil into each one.

Less than 16% Cff


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