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Garlic-And-Chili-Rubbed Steaks
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
2 Esslöffelchilli powder
2 grossGarlic cloves; chopped and mashed
 To a paste with 1
 Teaspoon salt
1 Teelöffelground cumin
3/4 Teelöffelsugar
3 1/2 EsslöffelWorcestershire Sauce
 Four; (1-inch-thick) strip
 Or shell steaks
die Zubereitung:

In a small bowl stir together chili powder, garlic paste, cumin, and sugar and stir in Worcestershire sauce to make a paste.

Arrange steaks on a plate large enough to hold them in one layer and rub both sides of steaks with chili paste. Transfer steaks to a large sealable plastic bag. Marinate steaks, chilled, at least 4 hours and up to 2 days.

Prepare grill.

Grill steaks on an oiled rack set 5 to 6 inches over glowing coals 5 minutes on each side for medium-rare. (Alternatively, steaks may be grilled in a hot well-seasoned large ridged grill pan over moderately high heat.) Transfer steaks to plates and let stand 5 minutes.

Per serving: 118 Calories (kcal); 3g Total Fat; (19% calories from fat); 4g Protein; 24g Carbohydrate; 0mg Cholesterol; 670mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 1 Other Carbohydrates

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