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Warm Tuna Salad
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
4 Esslöffelolive oil
4 Esslöffelvegetable oil
1/3 Tassebalsamic vinegar
2 Esslöffelcapers chopped
1/2 Teelöffelsalt kosher
 black pepper freshly ground
 Four; (6 to 8 ounce) fresh
 Tuna steaks
Medium; all-purpose
 Potatoes, each cut
 Into 6 to 8 wedges
1/2 Teelöffelthyme dried
1 Teelöffelgarlic minced
2 Esslöffelvegetable oil
 Twelve; (1/4-inch thick)
 Slices unpeeled
 Cucumber, cut on
 The bias
12 Wedges hard boiled eggs
2 TasseMesclun or other greens; washed, dried and
 Torn into
 Bite-sized pieces
 Optional garnish: 2 cups deep fried; diced and tossed
 Shredded sweet potatoes and lime, with 1 tablespoon
 Wedges or 2 tomatoes, balsamic vinegar
 And 2 tablespoons
 Shredded fresh
 basil
die Zubereitung:

Heat the oven to 400° F. Combine the olive and vegetable oils, balsamic vinegar and capers and season with salt and pepper to taste. Marinate the tuna in two tablespoons of this dressing.

Coat the potatoes with dried thyme, garlic and 2 tablespoons of vegetable oil; season with salt and pepper to taste. Roast the potatoes for 35 to 40 minutes or until tender. Remove from the oven.

Set 3 slices of cucumber around the edge of each plate. In between the cucumbers, set wedges of roasted potato and hard boiled egg.

Toss the greens with 2 more tablespoons of the caper vinaigrette and set a pile of greens in the middle of each plate. Gently heat the remaining vinaigrette in microwave oven or in a saucepan.

In a non-stick skillet over high heat, saut, the tuna steaks 2 to 3 minutes per side and set them on top of the salad. Drizzle the warm vinaigrette over the tuna and the other ingredients. Top the tuna with fried sweet potatoes or diced tomatoes and basil, if desired.

Per serving: 1221 Calories (kcal); 136g Total Fat; (97% calories from fat); trace Protein; 7g Carbohydrate; 0mg Cholesterol; 1097mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 27 Fat; 0 Other Carbohydrates


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