Preheat oven to 350 degrees.

Combine 1/2 cup of cheddar cheese and all other ingredients except paprika. Stir until well mixed.

Spray casserole with vegetable spray.

Pour in mixture; top with remaining cheddar cheese and sprinkle well with paprika.

Bake 25 to 30 minutes.

Exchanges: All lunch menus this week have about 450 calories total and include:

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving

Total Fat - 15g Total Carbohydrate - 50g Protein - 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving.

Recipe for Thursday, 3/5/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-Ada-Order (1-800-232-6733).

Lunch: 1 serving Fiesta Rice 1/2 cup green beans 3 medium prunes Tossed salad 1 Tbsp creamy ranch dressing

Mc Fortmatted and Mc Busted by Barb at Pk <abprice@wf. Net>