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Apple-Chicken Salad-(marinaded)
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
Cyberealm Bbs (315)786-1120
Marinade
1/4 TasseFrozen apple juice concentrate, thawed
2 Esslöffelsalad oil
2 Esslöffelsoy sauce
1 Esslöffelwhite wine vinegar
1 TeelöffelDried savory, crushed
Chicken
4 mittelSkinless, boneless chicken breast halves (12 ounces)
Dressing
3/4 TasseMayonnaise or salad dressing
1/4 TasseApple juice concentrate
1/4 Teelöffelsalt
1/4 Teelöffelpepper
Salad
3 TasseTorn romaine lettuce
2 TasseTorn red leaf lettuce
1/2 TasseBroken pecans or walnuts
1/3 TasseRed onion rings
2 mittelApples, cored & sliced
die Zubereitung:

* Note: This recipe needs to be prepared ahead of time! *

For marinade: In a small bowl combine apple juice concentrate, salad oil, soy sauce, vinegar, and savory.

For chicken: Place chicken breasts in a plastic bag in a shallow dish. Pour marinade over chicken. Close bag. Refrigerate about 4 hours, turning once. Remove meat, reserving marinade. Pat chicken dry with paper towels.

Place chicken on a rack of an unheated broiler pan. Broil about 4 to 6 inches from heat for 8 to 10 minutes or till tender, brushing occasionally with reserved marinade. (Or grill chicken on an uncovered grill directly over medium-hot coals for 20 to 25 minutes or till tender, turning once.) Remove from heat. Cut chicken into strips. Cover and chill 2 to 24 hours.

For dressing: In a small bowl combine mayonnaise or salad dressing, apple juice concentrate, salt and pepper.

In a large bowl combine the romaine, red leaf lettuce, pecans or walnuts, and onion. Divide salad greens among 4 dinner plates. Arrange chicken and apples over greens. Drizzle salad dressing over salads.

Makes 4 main-dish salads.

Calories......705 Protein...31 g Carbohydrates..32.g Fat...52 g Cholesterol....98.mg Sodium...959 mg Potassium.....782.mg


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