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1-Pot Pastitsio Goes Light
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
1 Teelöffelvegetable oil
cloves garlic minced
Onion chopped
carrots finely diced
Zucchini finely chopped
3/4 x ca. 450 glean ground beef
1 1/2 Teelöffelbasilicum dried
1 Teelöffeloregano dried
1 Teelöffelcinnamon
1/2 Teelöffelsalt
1/2 Teelöffelpepper
1/2 Teelöffelthyme dried
2 Esslöffeltomato paste
19 x ca. 30 gtomatoes canned
1/4 Tasseparsley fresh, chopped
Pasta Custard Layers
3 Esslöffelbutter
1/4 Tasseall-purpose flour
3 Tassemilk
1 Tasse2% cottage cheese
1 TasseMozzarella, part-skin, Shredded
1/2 Teelöffelsalt
1/2 Teelöffelpepper
1/4 Teelöffelnutmeg
3 TassePasta shells
1/4 TasseParmesan freshly grated
die Zubereitung:

This is the Greek variation of lasagna.

In large nonstick skillet, heat oil over medium heat; cook garlic, onion, carrots and zucchini, stirring, for about 5 minutes or until softened. Add beef, basil, oregano, cinnamon, salt, pepper and thyme; cook, stirring to break up beef, for about 3 minutes or until meat is no longer pink. Pour in tomato paste and tomatoes, mashing tomatoes with fork; bring to boil. Reduce heat; simmer for about 20 minutes or until almost all liquid is evaporated and sauce is thickened. Stir in parsley; set aside.

Pasta Custard Layers: In heavy saucepan, melt butter over medium heat; stir in flour. Cook, stirring constantly, for 2 minutes. Gradually whisk in milk; bring to boil. Reduce heat to medium-low or until thickened. In large bowl, whisk eggs; whisk in about 1/2 cup of the hot milk sauce. Return mixture to saucepan; cook, stirring, for 2 minutes. Remove from heat; blend in cottage cheese, mozzarella, salt, pepper and nutmeg.

Meanwhile, in large pot of boiling salted water, cook pasta for about 8 minutes or until almost tender. Drain; return to pot. Add cheese sauce; toss well.

Spread half of the pasta mixture in greased 13x9-inch baking dish; spread meat mixture over top. Spread remaining pasta mixture evenly over meat. Sprinkle with Parmesan.

[Can be prepared to this point, covered and refrigerated for up to 1 day. Let stand at room temperature for 30 minutes before baking.]

Bake in 375F 190 °C oven for 1 hour or until heated through and top is lightly browned. Let stand for 10 minutes.

Serve with a light green salad tossed with a sun-dried tomato vinaigrette.

6 servings for $13.26CDN [Nov 95]

Per Serving: about 495 calories, 29 g protein, 19 g fat, 52 g carbohydrate, high source fibre, good source iron, excellent source calcium

Healthy: Casseroles See The Light" Recipe by Canadian Living Test Kitchen

[-=Pam=-] PA_Meadows@msn. Com

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