Spread One Graham Cracker With Sugar-Free Chocolate Pudding That Has Been Made Up, Then Top With Thinly Slice Banana. Put Other Graham Cracker On Top. Wrap And Freeze. When Thawed It Is Gooey. Exchanges: 1 starch. When making - be sure to break each long graham cracker in half. This was given to me by a dietician at Riverside Hosptial in Newport News, Va. Pom Pom Mom