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| 1 Tasse | skim milk |
| 1 | egg |
| 2 Esslöffel | Oil; olive or corn |
| 2/3 Tasse | Old fashioned oats |
| 1 gross | Nectarine peeled, diced |
| 1 1/3 Tasse | Flour; whole wheat or white |
| 1/4 Tasse | sugar |
| 1 Esslöffel | And 1/2 teaspoon cinnamon |
| 1 Esslöffel | baking powder |
| 1/4 Teelöffel | salt |
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Preheat oven to 400 degrees. Coat muffin tin with non-stick cooking spray. In large bowl mix together skim milk, egg, oil and oats. Let sit while you peel and dice the nectarine. Set nectarine pieces aside. Combine flour, sugar, 1 teaspoon cinnamon, baking powder and salt together in a separate bowl. Mix together wet ingredients(milk mixture)with dry ingredients(flour mixture). Blend until dry ingredients are just moistened. Do not over mix. Fill each muffin cup 1/2 full with batter. Top with nectarines and sprinkle remaining cinnamon on top. Bake muffins for approximately 20 minutes or until slightly brown around muffin edges. Let cool in pan for 5 minutes. Remove and place on rack until completely cool. Yield: 12 muffins
Nutrient compostion: 1 starch
1/2 fruit
1/2 fat
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