Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Simply "Squisito" Sole
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1 TeelöffelExtra-light olive oil with a dash of
 sesame oil
174 GrammFresh sole fillets
1/4 TeelöffelFreshly ground salt
1/2 Teelöffelblack pepper freshly ground
2 TasseVery clear fish stock
8 kleinRed new potatoes; steamed until
 Tender
227 Grammgreen beans
1/8 TeelöffelPowdered saffron
1 TeelöffelFresh chopped dill weed; (not the stalks)
1 EsslöffelArrowroot with 2 tbsp reserved fish stock
1/2 Teelöffellemon juice freshly squeezed
die Zubereitung:

Brush a 23x33cm baking sheet with the oil. Lay the sole fillets on it and sprinkle with half of the salt and half of the pepper. Brush the fillets with a little fish stock.

Pour a small amount of water in the bottom of a steamer pot and bring to a boil. Put the potatoes in the first rack, insert in the pot, cover and steam for 10 minutes. Now add the beans to the second rack and steam both 5 minutes more until done.

Preheat broiler. Pour the fish stock into a medium sized skillet, bring to a boil and reduce by half to 1 cup - about 5 minutes. Add the saffron, dill and the arrowroot slurry, return to medium heat and stir until thickened. Stir in the lemon juice and the remaining salt and pepper. A golden "buttery" sauce.

To serve, divide the fish and steamed vegetables among 4 dinner plates and coat liberally with the sauce. Serve very hot.


Anmerkungen zum Rezept:
keine