Fresh or frozen strawberries; (if frozen, use juice)
2 Esslöffel
sugar
1 Packung
Instant vanilla pudding; (6 serv. size)
3 Tasse
skim milk
10 Scheibe
Fat-free loaf cake; ( like Sara lee frozen)
1/4 Tasse
Low sugar raspberry jam
Topping
3/4 Tasse
Light Cool whip
3/4 Tasse
Nonfat vanilla yogurt
die Zubereitung:
Combine strawberries, raspberries and sugar and mix well. Set aside for 20 min. To let flavors mingle. Prepare pudding and milk according to package directions and set aside. Spread one side of each cake slice with a thin layer of jam. Arrange 1/2 of the slices on the bottom of a trifle bowl (3 qt.). Top with 1/2 of the fruit and 1/2 of the pudding. Repeat layers.Combine topping ingreds. And spread over the trifle. Garnish with a few sliced berries. Chill at least 2 hrs.
Per 1 C. serving = 191 calories, 1 g. Fat, 5.4 g. Protein, 1 mg. Cholesterol, 1.5 g. Fiber 221 mg. Sodium.
I have substituted blueberries for the raspberries and it is just as good.
