Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Jamaican Jerk Swordfish with Orange Mango Salsa and Arugula
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
1/4 Tasseonions diced
2 Esslöffelthyme
1/4 TasseGreen onion thinly sliced
Jalapenos; seeded and diced
1 Teelöffelallspice
1 Teelöffelcinnamon
1 Teelöffelnutmeg
1 Teelöffelblack pepper cracked
2 EsslöffelJamaican Jerk Spice; (recipe above)
Swordfish; (6-ounce) steaks, about 1 1/2 inches thick
 Oil for grilling
Oranges; juiced
Ripe mangos; diced
1/4 TasseCilantro chopped
 salt
 pepper
1/2 BundArugula; cleaned
die Zubereitung:

These are some pretty good recipes for chileheads. The original recipes were from Emeril, but I have kicked it Up! I have used Hbs dried and powdered for the Jerk Spice mixture. If I had access to Datil Peppers I think that would be the best!

Combine first 8 ingredients in a bowl or in a food processor. Season swordfish with jerk spice and drizzle with oil. Place on grill for 3 minutes. Spoon 1/4 of rub on each fish and flip to other side. Spoon the rest of the rub on each fish and cook 1 minute. Remove and serve over salsa.

For the salsa, heat orange juice in pan over the grill until warm. Add mangos, cilantro and salt and pepper and let cook for 3 minutes without boiling. Spoon onto plate and over arugula. Place swordfish over salsa.

by MM_Buster v2.0l.


Anmerkungen zum Rezept:
keine