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Buccatini with Baby Octopus, White Beans And Broccoli
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
cloves garlic
1/4 Tasseolive oil extra virgin
1 TasseCooked cannellini beans
2 x ca. 450 gBaby octopus; cleaned, and
 Boiled 45 minutes with a cork
1 TasseBroccoli florets
 salt
 black pepper freshly ground
1 x ca. 450 gBuccatini pasta
1/4 TasseFinely-chopped Italian parsley
die Zubereitung:

Bring 6 quarts water to boil and add 2 tablespoons salt.

In a 12-inch to 14-inch sauté garlic in olive oil until light brown. Add cannellini beans, octopus and raw broccoli and sauté until broccoli is softened (about 3 to 4 minutes). Season with salt and pepper and set aside.

Cook buccatini according to package instructions, until al dente. Drain in colander over sink and toss into pan with octopus. Add parsley and toss to mix well. Pour into warm serving dish and serve.

This recipe yields 4 main course pasta servings.

(Show # Mb-5640)

Per serving: 129 Calories (kcal); 14g Total Fat; (91% calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol; 5mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates


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