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Warm Kale And Potatoes
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
3/4 x ca. 450 gFingerling or small new potatoes
1 kleinOnion coarsely chopped
2 Esslöffelolive oil
cloves garlic minced
1 kleinChile pepper
 (such as jalapeno)
 Seeded and finely chopped
1/2 x ca. 450 gKale; torn into small
2 Esslöffelbalsamic vinegar
1 Esslöffeloregano fresh, chopped
 Or 1 1/2 tsp. dried
 Salt and freshly ground black pepper to
die Zubereitung:

4 Servings Dairy-Free

Fingerlings are thumb-size long white potatoes. Because they are young, they haven't had time to convert their sugar fully into starch and consequently have a crisp, tender texture and very thin skin.

Preheat oven to 375 degrees. In medium bowl, toss potatoes and onion with 1 tablespoon olive oil. Spread potato-onion mixture on baking sheet and roast until potatoes are tender, about 30 minutes. When cool enough to handle, cut potatoes into bite-size pieces.

In large skillet, heat remaining 1 tablespoon oil over medium heat. Add garlic and chile pepper and cook, stirring often, 30 seconds. Add kale, potatoes and onions. Cover and cook until kale is wilted, 2 to 5 minutes. Add vinegar, oregano, salt and pepper. Toss thoroughly and serve.

Per Serving: 171 Cal.; 3G Prot.; 7G Total Fat (1G Sat Fat); 25G Carb.; 0 Chol.; 203MG Sod.; 3G Fiber.

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