| Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 Tasse | Tvp, rehydrated |
| 8 | To 16 oz of tempeh, chopped |
| 8 | To 16 oz of tofu, crumbled |
| 1 | To 2 cans pinto beans, |
| | Rinsed |
| 1 | To 2 cans kidney beans, |
| | Rinsed |
| 1 | To 2 cans white beans, |
| | Rinsed |
| | X Any other bean you like |
| 2 | To 4 large onions, chopped |
| 10 | Or more cloves garlic, Chopped |
| 2 | To 4 green peppers, chopped |
| 1 | Or more hot peppers of your |
| | Choice (jalepeno, |
| | Serrano, ..), minced |
| 2 | To 4 15 oz cans crushed |
| | tomatoes |
| 6 | To 12 oz tomato paste |
| 1/2 | To 1 lb mushrooms, coursly Chopped |
| 1 Teelöffel | cayenne pepper ground |
| 2 Esslöffel | chilli powder |
| 2 Esslöffel | Worcestershire Sauce |
| 2 Esslöffel | vinegar |
| 1 | Bayleaf |
| 1 Teelöffel | cinnamon |
| 1/2 Teelöffel | allspice |
| 1 Esslöffel | cumin |
|
Saute the onion, peppers, hot peppers, and garlic until the onions are translucent. Add all other ingrediants and simmer a minimum of 30 minutes (about how long corn bread takes to cook ;-). Add water if chili is too thick. Adjust seasonings during cooking to taste.
That's it! Last night's batch had Tvp, 1 can pinto beans, 2 cans kidney beans, 1 can black eye peas, so I used double the spices and the higher amounts of the rest of the ingrediants. Very tasty last night and of course even better today for lunch.
S.Smith34, TXFT40A@Prodigy. Com using Mmconv.
|
|
Anmerkungen zum Rezept:
keine |
