Preheat the oven to 400 degrees.

Slice each potato lengthwise into 1/4-inch ovals, then slice even oval lengthwise into matchsticks.

Coat a baking sheet with 3 sprays of the vegtable oil (like Pam).

Combine the egg whites and Cajun spice in a bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layers, leaving a little space between.

Place the baking sheet on the bottom shelf of the oven. Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly. Serve immediately.

Fat per serving= 0.5 gram Calories per serving)1 In The Kitchen With Rosie by Rosie Daley