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Cabbage rolls i
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
Stalk celery, diced
1/4 TasseFine chop red onions
3 EsslöffelDefatted chicken stock *
1 1/2 TasseFine chop tomatoes
2 Esslöffelbasil minced, fresh
1 Esslöffelrice vinegar
1 Teelöffeloregano minced, fresh
 Cabbage Rolls
1/2 Tassered onions chopped
1/2 Tassemushrooms chopped
1 Teelöffelgarlic minced
2 EsslöffelDefatted chicken stock *
2 TasseCooked rice or barley
1/2 Tassetomatoes diced
3 Esslöffelbread crumbs
2 Teelöffelsoy sauce Low-sodium
1 Esslöffelparsley fresh, minced
1/2 Teelöffelcurry powder
1/4 Teelöffelblack pepper ground
Medium cabbage leaves
die Zubereitung:

* Vegetarian use vegetable stock rather than chicken stock. 1. To make sauce: In a 2 quart saucepan over medium-low heat, saute' the celery and onions in the stock for about 5 to 7 minutes. Add the tomatoes, basil, vinegar and oregano. Cover and simmer for 20 minutes. Set aside while you make the rolls. 2. To make the cabbage rolls: In a small saucepan over low heat, saute' the onions, mushrooms and garlic in the stock for 3 to 5 minutes. Transfer to a large bowl. Stir in the rice or barley, tomatoes, bread crumbs, soy sauce, parsley, curry and pepper. 3. Blanch the cabbage leaves in boiling water for about 3 minutes, or until pliable. Drain. Place about 1/2 cup of mixture on each leaf. Roll the leaf tightly to enclose the filling. 4. Coat a 9x9 baking dish with no-stick spray. Add the rolls, seam side down. Spread 1 cup of the tomato sauce over the rolls.

Cover with foil and bake at 400 F for 25 to 35 minutes. Serve the heated cabbage rolls with the remaining sauce.

Per serving: 230 calories, 2 g fat (7%), 8. g dietary fiber,


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