| Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 4 | Chicken breasts; 4-ozs, skinless, boneless |
| 2 Tasse | Basic Bread Crumbs; see separate recipe |
| 1/4 Tasse | Egg Beaters |
| | Olive Oil flavored Pam no stick cooking spray |
| 2 x ca. 30 g | Healthy Choice Fat Free mozzarella cheese; grated |
| 2 x ca. 30 g | Truly Lite Fat Free ricotta cheese |
| 1 1/3 Tasse | Healthy Choice spaghetti sauce |
|
Dip each chicken breast in Egg Beaters, then coat with bread crumbs. Spray a large skillet with Pam and heat. Quickly brown chicken breasts on both sides, about 3-5 minutes total. Coat baking dish with Pam. Place chicken in pan; top each breast with 1/3 cup of spaghetti sauce.
Combine mozzarella and ricotta cheeses. Place an equal amount of cheese on each chicken breast. Cover and bake for 20 minutes at 375~. Remove chicken from oven. Sprinkle with remaining bread crumbs and bake uncovered for 5-10 more minutes or until browned.
Per Serving. 4g fat, 256 calores, 14% fat, 28.8 protein, 10.6 carb, 805 mg sodium, 65 cholesterol.
From. The Lite Switch, June McLean Jeter.
|
|
Anmerkungen zum Rezept:
keine |
