Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Fresh Garden Vegetable Pottage (Virgo)
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
 Vegetable cooking spray
1 TasseLeek, slices (white and tender green parts)
1/2 Tassecelery sliced
1/2 Tassered bell pepper sliced
1/2 Tasseonions chopped
4 TasseBeef broth, or fish stock
1/2 Teelöffelmarjoram
1/2 Teelöffelthyme
2 TasseRusset potatoes, scrubbed or peeled and, cut in 1" cubes
1 Tassecarrots sliced
1 TasseCabbage, Green, thinly sliced
1 TasseBroccoli florets
 salt
 pepper
1/2 TasseLowfat cheddar cheese, finely shredded, divided use
2 EsslöffelChopped fresh parsley, divided use
die Zubereitung:

Heat a large saucepan over medium-low heat. Add the leeks, celery, bell pepper and onions. Saute until tender, about 10 minutes.

Add the beef broth, marjoram, thyme, potatoes, carrots, cabbage and broccoli. Bring to a boil. When the stew reaches the boiling point, reduce heat, partially cover and simmer until all the vegetables are tender, about 20 minutes. Add additional broth as needed, and salt and pepper to taste. Ladle the stew into 4 serving bowls. Top each with 2 tablespoons of the cheese and sprinkle with parsley. Makes 4 servings. - Recipe from Mary Smith, Culinary Temptations Inc., Detroit.

tablespoon of corn oil. Published by Ann Burger, Food Editor, Post and Courier, Charleston, Sc and edited for MasterCook by patH (phannema@wizard. Ucr. Edu) on Apr 23, 97. Mc estimates 20.4% Cff, 185 cals, 4 g fat.


Anmerkungen zum Rezept:
keine