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Mushroom Barley Wild Rice and Spinach Soup
Zutaten für 8 Portionen Menge anpassen
die Zutaten:
onions chopped
Stalks celery, sliced diagonally
Stalks chinese cabbage, sliced diagonally (optional)
Cloves garlic, minced or finely chopped
1 1/2 x ca. 450 gmushrooms fresh, sliced
1 DoseStraw or sliced button mushrooms, drained
1 Esslöffelsoy sauce
1 EsslöffelVeggie broth
1/2 TasseSoy sauce or tamari
1 Esslöffelbalsamic vinegar
1 1/2 TasseBarley
1/4 Teelöffelsalt
1/4 Teelöffelblack pepper freshly ground
1/2 x ca. 450 gFresh spinach, broken into small pieces
2 TasseVegetable broth
8 Tassewater
2 TasseCooked wild rice
die Zubereitung:

Spray large pot with vegetable spray. Combine chopped onion, celery, chinese cabbage, garlic and mushrooms in pot. Sprinkle with the 1 Tb soy sauce and 1 Tb veggie broth and saute for 5 minutes, stirring. Add rest of the ingredients, except wild rice. Bring to a boil, then simmer 2-3 hours. Add the wild rice the last 30 minutes. This is a very thick soup; if it gets too thick after refrigerating, add additional broth or water. This makes a huge recipe, so it can be easily halved.

(The mushroom mixtures are my favorites. When portabellas are in season, I use those, too. When fresh mushrooms are out of season, I use all canned. This could also be made with chicken broth, of course.)


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