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Taboule Salad (My Concoction)
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
1 TasseBulgur - soaked in approx 1 cup boiling water for 20 minutes; (until chewy)
1 EsslöffelMint leaves; (chopped) I used dried spearmint (up to 2)
1 TasseTomatoes - chopped; (up to 2)
1/4 TasseGood olive oil
2 Esslöffellemon juice freshly squeezed
Crushed cloves of garlic; (up to 2)
1/4 Teelöffelcinnamon
1/4 TeelöffelAllspice ground
1/2 Tassegreen onions finely chopped
die Zubereitung:

Also yesterday I made a taboule salad for the first time. It turned out pretty good. I combined several recipes until I got the taste that I like. For those of you who have not tried it, taboule is a Mediterranean dish, made from wheat grain and is a very refreshing and healthy salad. I used the coarser grain bulgur, #2. Here goes a posted version and my concoction.

After soaking bulgur, squeeze dry and place in a bowl with the mint, parsley (I did not use) , tomato, and green onion. Stir the lemon juice, salt (1/2 tsp) and garlic together and slowly beat in the oil. Stir in the pepper, cinnamon and allspice. Pour the dressing over the salad; toss and serve. Tastes better if you use fresh mint and allow to chill for 3 or 4 hours.


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