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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 | onion chopped |
| 2 | Seeded and chopped jalapeno |
| | Peppers |
| 1 Dose | Black beans (rinsed and |
| | Drained) Or |
| 1 1/4 Tasse | Home cooked black beans |
| 1 Dose | Corn (rinsed and drained) |
| | Or |
| 1 1/4 Tasse | Corn kernels frozen |
| 3/4 Tasse | cornmeal |
| 1 Dose | Stewed tomatoes Or |
| 1 Dose | Chili tomatoes Or |
| 2 | tomatoes fresh, chopped |
| 1 1/4 Tasse | skim milk |
| 2 Teelöffel | chilli powder |
| | Grated non-fat cheese for |
| | topping optional |
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saute onion and jalapenos in water or broth (you may want to substitute 1/4 cup green peppers if mild flavor is desired) mix in rest of ingredients sprinkle non-fat cheese on top or mix in to casserole
bake in a casserole for 30 minutes at 350 degrees until warmed through and bubbly. This is better reheated the next day.
Recipe courtesy of Jodi Stein via Bonnie Stein. Modified to be Vlf by me.
(Eileen 'Lee' Katman)
Converted to Mm format by Dale & Gail Shipp, Columbia Md.
11, 99
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