If you stick to well-balanced, healthy eating on a regular basis, then giving into a craving when it strikes is not only permitted, but is encouraged. The nutritional profile of almonds allows you to incorporate them into a healthy diet, and their wonderful flavor and texture makes those decadent foods that much more special. So, with "everything in moderation" as your motto-indulge!

Your favorite prepared cheesecake can be dressed for success by covering the top with toasted, slivered or chopped almonds. Simply sprinkle the almonds over the top of the cake to cover, and press down lightly. A fabulous marriage of textures and tastes!

If the spirit moves you once in a while, indulge in a hot fudge sundae. Top it off with a generous amount of toasted slivered almonds. You can choose decadent fudge sauce and ice cream or go with the low fat versions. Either way, the crisp almonds make it a memorable treat.

To make surprisingly delicious and crunchy "croutons, " heat your oven to 350 degrees, then toss 2/3 cup slivered almonds with 2 teaspoons olive oil in a shallow baking pan; arrange almonds in a single layer in pan and sprinkle with 1 tablespoon grated Parmesan cheese and 1/2 teaspoon garlic salt before baking 10 to 15 minutes until golden brown, tossing once. Cool, and toss the "croutons" with green salads just before serving, or sprinkle on steamed vegetables.