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1 Tasse | Bananas; * see note |
1/2 Tasse | sugar |
1/2 Tasse | yogurt plain, nonfat |
1/4 Tasse | Margarine melted |
1 Esslöffel | vanilla extract |
1 | egg |
1 | egg white |
2 Tasse | all-purpose flour |
1 Esslöffel | baking powder |
1/2 Teelöffel | Baking soda |
1/4 Teelöffel | salt |
1/4 Tasse | Pecans; chop/toast |
| Baking spray with flour |
Compared to a traditional banana bread, this one has half the sugar and fat but tastes just as sweet and delicious.
* 3 small very ripe bananas, mashed.
Combine first 7 ingredients in a large bowl; beat at medium speed of an electric mixer until well blended.
Combine flour and next 3 ingredients; stir in pecans. Add flour mixture to banana mixture, stirring just until moistened. Spoon batter into an 8-1/2x4-1/2x3-inch loaf pan coated with baking spray with flour. Bake at 350 degrees for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan, and cool completely on a wire rack.
158 calories (30% from fat), 5.3 g fat, 15 mg cholesterol, 124 mg sodium.
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